Description
Indulge in the delightful flavors of Almond Flour Blueberry Keto Muffins! These keto-friendly treats are bursting with juicy blueberries and have a tender, nutty texture thanks to almond flour. Perfect for breakfast or as a guilt-free snack, they’re easy to make and satisfy your sweet tooth without compromising your diet.
Ingredients
Scale
- 2 cups almond flour
- 1 cup blueberries (fresh or frozen)
- 1/2 cup erythritol
- 2 tsp baking powder
- 3 large eggs
- 1/2 cup unsweetened almond milk
- Pinch of salt
Instructions
- Preheat your oven to 350?F (175?C) and prepare a muffin tin with cooking spray or liners.
- In a large bowl, mix almond flour, erythritol, baking powder, and salt.
- In another bowl, whisk eggs and almond milk until smooth.
- Combine wet and dry ingredients, folding gently until just mixed.
- Carefully fold in blueberries without crushing them.
- Spoon batter into muffin tins and bake for 20-25 minutes until golden brown. A toothpick should come out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg