Description
Air Fryer Buffalo Cauliflower is a flavorful and guilt-free alternative to traditional buffalo wings. Crispy cauliflower florets are tossed in zesty buffalo sauce, delivering the perfect combination of spice and crunch. This easy-to-make dish is ideal for game days, movie nights, or as a delicious snack any time you crave something savory. Your friends and family will be amazed at how tasty vegetables can be!
Ingredients
Scale
- 1 head fresh cauliflower (about 4 cups florets)
- 2 tablespoons extra virgin olive oil
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
Instructions
- Preheat air fryer to 400?F (200?C).
- Wash and cut cauliflower into bite-sized florets.
- In a bowl, mix olive oil, garlic powder, smoked paprika, and buffalo sauce.
- Toss cauliflower florets in the mixture until evenly coated.
- Place the coated florets in a single layer in the air fryer basket.
- Air fry for 12-15 minutes, shaking halfway through until golden brown.
- Optional: Toss with additional buffalo sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 2g
- Sodium: 410mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg