Description
Sausage Potato and Kale Soup is a comforting, hearty dish that brings warmth to chilly days. This delicious one-pot meal features savory Italian sausage, tender Yukon Gold potatoes, and vibrant kale, making it perfect for family dinners or meal prep.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 4 cups Yukon Gold potatoes (diced)
- 4 cups fresh kale (chopped)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 6 cups low-sodium chicken broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Crumble in the sausage and cook until browned (5-7 minutes), stirring occasionally.
- Add chopped onions and saut? until translucent (3-4 minutes). Stir in minced garlic for an additional minute.
- Incorporate diced potatoes, then pour in chicken broth to cover ingredients by about an inch. Bring to a boil, reduce heat, and simmer for 10-15 minutes until potatoes are tender.
- Stir in chopped kale and simmer for another 5 minutes until wilted.
- Season with salt and pepper to taste before serving hot with crusty bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 50mg