Description
Cabbage Soup with Protein is a heartwarming dish that combines tender cabbage, savory protein, and vibrant vegetables in a flavorful broth. This nourishing recipe is perfect for cozy dinners or meal prep, offering a delightful balance of taste and nutrition. Customize it with your favorite ingredients for a personalized touch, making each bowl a satisfying experience for family and friends.
Ingredients
Scale
- ? head green cabbage, chopped
- 1 lb ground beef or turkey
- 2 medium carrots, sliced
- 1 large onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- Saut? aromatics: In a large pot over medium heat, add oil and saut? onion until translucent (about 5 minutes). Add garlic and cook for another minute.
- Brown protein: Add ground beef or turkey; break apart as it cooks for about 7 minutes until browned.
- Add vegetables: Stir in chopped cabbage and sliced carrots; cook for another 3 minutes.
- Pour in broth: Add vegetable broth along with salt, pepper, and thyme; bring to a boil then reduce heat to low.
- Simmer: Cover and let simmer for about 20 minutes until veggies are tender.
- Serve: Ladle into bowls and enjoy warm, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 70mg