Description
Healthy No-Bake Oatmeal Bars ? Packed with Banana & Peanut Butter are the ultimate guilt-free snack, blending the wholesome goodness of oats, ripe bananas, and creamy peanut butter. These easy-to-make bars require no baking and provide a delicious energy boost perfect for breakfast or a midday treat. Experience every satisfying bite filled with nutrients that nourish your body while tantalizing your taste buds.
Ingredients
Scale
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1 cup peanut butter (creamy or crunchy)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup dark chocolate chips (optional)
Instructions
- Gather ingredients and a large mixing bowl.
- Mash the ripe bananas in the bowl until smooth.
- Mix in peanut butter, honey (or maple syrup), and vanilla extract until combined.
- Gently fold in rolled oats and optional chocolate chips until evenly coated.
- Line an 8×8-inch baking dish with parchment paper and press the mixture firmly into the pan.
- Chill in the refrigerator for at least one hour until set, then slice into bars.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg