Description
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil is a delicious way to enjoy a nutritious meal that’s both satisfying and refreshing. This vibrant salad features tender chicken breast, creamy avocado, juicy cherry tomatoes, and fragrant basil tossed together with a zesty olive oil and lemon dressing. In just 30 minutes, you can whip up this easy recipe, perfect for light lunches or gatherings. Its colorful presentation and fresh flavors make it an appealing choice for any occasion, ensuring that everyone at the table will love it.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 8 oz whole wheat or gluten-free pasta
- 2 ripe avocados
- 1 cup cherry tomatoes
- 1/2 cup fresh basil
- 1/4 cup olive oil
- Juice of 1 lemon
Instructions
- Cook pasta according to package instructions until al dente; drain and rinse under cold water.
- Season chicken breasts with salt and pepper; cook in a skillet over medium heat for 6-7 minutes per side until fully cooked (165?F). Let rest before slicing.
- Dice the avocado, halve the cherry tomatoes, and chop the basil.
- Whisk together olive oil and lemon juice for the dressing.
- In a large bowl, combine pasta, sliced chicken, avocado, tomatoes, basil, and dressing; toss gently to coat.
- Serve chilled or at room temperature.
Notes
For added crunch, include bell peppers or cucumbers.
Substitute chickpeas or beans for additional protein options.
To prevent browning, add avocado just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 70mg