Description
Ginger Soy Glazed Cod is a flavorful seafood dish that marries the tenderness of cod fillets with a savory ginger-soy glaze. This quick and easy recipe comes together in just 30 minutes, making it perfect for both busy weeknights and special gatherings. Enjoy the delightful balance of sweet and tangy flavors that will leave your taste buds wanting more!
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey (or maple syrup)
- 2 garlic cloves, minced
- 1 teaspoon sesame oil
Instructions
- In a medium bowl, whisk together soy sauce, honey, ginger, garlic, and sesame oil to create the marinade.
- Place the cod fillets in a shallow dish and pour half of the marinade over them. Marinate for 15-30 minutes.
- Preheat oven to 400?F (200?C) and line a baking sheet with parchment paper.
- Remove cod from marinade (discard leftover marinade) and place on the baking sheet. Bake for 12-15 minutes until flaky.
- Brush reserved marinade over fillets during the last few minutes of baking for added flavor.
- Serve hot with steamed vegetables or rice.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg