Description
Mango Salad is a vibrant and refreshing dish that celebrates the tropical flavors of ripe mangoes. This easy-to-make salad combines sweet, juicy mangoes with crunchy vegetables like cucumber and bell pepper, all drizzled with a zesty lime dressing. Perfect for summer gatherings, picnics, or as a light lunch, this salad not only pleases the palate but also adds a burst of color to your table. With just a few fresh ingredients and minimal prep time, you can whip up this nutritious side dish or transform it into a satisfying main course by adding protein. Enjoy it chilled for the ultimate refreshing experience any time of year!
Ingredients
- 2 medium ripe mangoes
- 1 cucumber (preferably English)
- 1 red bell pepper
- 1 small red onion
- 2 tablespoons lime juice
- 3 tablespoons extra virgin olive oil
- 1 tablespoon honey or agave syrup
Instructions
- Peel and dice the mangoes into bite-sized pieces.
- Dice the cucumber and chop the red bell pepper into small cubes.
- Thinly slice the red onion.
- In a small bowl, whisk together olive oil, honey, lime juice, salt, and pepper.
- In a large mixing bowl, combine diced mangoes, cucumber, bell pepper, and onion. Pour the dressing over the top.
- Gently toss until everything is well coated and refrigerate for at least 10 minutes before serving.
Notes
For added protein, consider topping with grilled chicken or shrimp.
Fresh herbs like cilantro or mint can enhance flavor and freshness.
Adjust sweetness by modifying honey/agave syrup according to taste
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 15g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg