Description
Elevate your breakfast with this delicious and nutritious egg white omelette, bursting with vibrant vegetables and creamy feta cheese. Fluffy egg whites create a perfect canvas for fresh bell peppers and spinach, making it a light yet satisfying meal. Quick to prepare and customizable with your favorite ingredients, this omelette is an ideal start to your day?whether for busy mornings or leisurely brunches.
Ingredients
Scale
- 4 large egg whites
- 1/2 cup diced bell peppers (any color)
- 1 cup fresh spinach leaves
- 2 tbsp crumbled feta cheese
- Salt and pepper to taste
- 1 tsp olive oil
Instructions
- Prepare ingredients by chopping bell peppers and rinsing spinach leaves.
- In a mixing bowl, whisk egg whites until frothy.
- Heat olive oil in a nonstick skillet over medium heat; saut? bell peppers for 2 minutes, then add spinach until wilted.
- Pour whipped egg whites over the saut?ed vegetables; cook undisturbed for about 3 minutes until edges lift from the skillet.
- Sprinkle feta on one half, gently fold the omelette, and serve garnished as desired.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelette (approx. 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg