Description
Thai Peanut Chicken Wraps are a vibrant and flavorful dish that combines tender chicken, fresh vegetables, and a creamy peanut sauce, all wrapped in a soft tortilla. Perfect for quick lunches or dinners, these wraps are not only nutritious but also customizable, making them suitable for any occasion. With their irresistible taste and visual appeal, they are sure to impress family and friends alike!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh bell peppers (mixed red and green), sliced
- 1 cup shredded carrots
- ? cup fresh cilantro, chopped
- ? cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp fresh lime juice
- 2 tbsp honey
- 4 large tortillas
Instructions
- Heat a skillet over medium heat with a splash of oil. Season chicken breasts with salt and pepper; cook for about 6-7 minutes on each side until golden brown and fully cooked.
- While the chicken cooks, slice the bell peppers into thin strips and shred the carrots.
- In a medium bowl, combine peanut butter, soy sauce, lime juice, and honey; mix until smooth to create the sauce.
- Once cooked, remove the chicken from the skillet, let it rest briefly, then shred it into bite-sized pieces.
- Lay out tortillas; layer shredded chicken, bell peppers, shredded carrots, and drizzle with peanut sauce. Top with chopped cilantro.
- Roll each tortilla tightly; cut in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approx. 220g)
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg