Description
Instant Pot Moroccan Chickpea Stew is a flavorful and aromatic dish that captures the essence of Moroccan cuisine. With its hearty chickpeas, vibrant vegetables, and a delightful blend of spices like cumin and coriander, this stew is perfect for cozy family dinners or meal prep. Easy to make in just 30 minutes, it will warm your soul and tantalize your taste buds with every bite.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 1 bell pepper (any color), chopped
- 1 can (14.5 oz) diced tomatoes with juices
- 2 cups low-sodium vegetable broth
- 2 tsp olive oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Set the Instant Pot to "Saut?" mode. Add olive oil, chopped onion, and minced garlic; saut? until translucent (about 3 minutes).
- Add sliced carrots and bell peppers; cook for another 2 minutes until slightly softened.
- Stir in cumin, coriander, cinnamon, paprika, salt, and pepper; cook for an additional minute to toast the spices.
- Mix in chickpeas, diced tomatoes (with juices), and vegetable broth; stir well.
- Close the lid securely and set to "Manual" mode at high pressure for 8 minutes.
- Once cooked, carefully perform a quick release of pressure. Garnish with fresh cilantro before serving over rice or couscous.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pressure Cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg