Description
High Protein Chili is a wholesome and flavorful dish that combines lean ground turkey, protein-packed beans, and aromatic spices. Perfect for chilly evenings or game-day gatherings, this chili not only satisfies your taste buds but also nourishes your body. Packed with nutrients and easy to customize, it?s the ideal comfort food that brings warmth to every table.
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 can (15 oz) kidney beans, drained
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tbsp chili powder
- 1 bell pepper, diced
- 1 tsp cumin
- 2 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a large pot over medium heat. Saut? chopped onions and minced garlic until translucent (about 5 minutes).
- Add ground turkey; cook until browned, breaking it up as it cooks (about 7 minutes).
- Stir in diced bell pepper, kidney beans, and diced tomatoes (with juice). Mix well.
- Sprinkle in chili powder and cumin; stir to combine. Adjust seasoning as needed.
- Reduce heat, cover the pot, and simmer for about 20 minutes to meld flavors.
- Serve hot with optional toppings like shredded cheese or fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg