Description
Ginger Soy Glazed Cod is a delightful fusion of tender cod fillets and a sweet-savory ginger-soy marinade. This simple yet impressive dish brings vibrant flavors to your dinner table, making it perfect for busy weeknights or special occasions. Serve alongside steamed rice or fresh vegetables to create a wholesome meal that will leave your family and guests raving about the culinary experience.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 400?F (200?C).
- In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
- Place cod fillets in a shallow dish and pour half the marinade over them. Marinate for 15-30 minutes.
- Arrange marinated fillets on a greased baking sheet and brush with remaining marinade. Bake for 12-15 minutes until flaky.
- Optional: Toast sesame seeds in a skillet until golden.
- Serve the cod garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 9g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: <1g
- Protein: 25g
- Cholesterol: 60mg