Description
Savor the vibrant flavors of Bean & Rice Burrito Bowls, a delightful blend of fluffy brown rice, hearty black beans, and fresh vegetables, all topped with creamy avocado and zesty lime. This customizable dish is quick to prepare and perfect for any occasion?from family dinners to meal prep. Each bowl is a delicious explosion of textures and tastes that will leave everyone craving more.
Ingredients
Scale
- 1 cup long-grain brown rice
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup mixed bell peppers (red, yellow, green), sliced thinly
- 1 ripe avocado, diced
- ? cup sour cream or Greek yogurt
- 1 cup shredded cheddar cheese or Monterey Jack
- ? cup chopped cilantro (for garnish)
- 2 lime wedges (for garnish)
Instructions
- Prepare the rice by cooking it according to package instructions. Rinse well before boiling for fluffiness.
- In a skillet over medium heat, add 1 tablespoon of olive oil and saut? sliced bell peppers for about 5 minutes until softened.
- Stir in the drained black beans with the peppers and warm through for another 3 minutes.
- Assemble your bowls by starting with a base of rice, then adding the bean-pepper mixture on top.
- Finish with diced avocado, shredded cheese, sour cream or Greek yogurt, cilantro, and a squeeze of lime juice.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Saut?ing/Assembling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 40mg