Description
Peanut butter energy balls are irresistibly tasty, no-bake snacks that deliver a perfect balance of nutrition and flavor. Packed with creamy peanut butter, chewy oats, and a hint of sweetness, these bite-sized treats make for an ideal pre-workout boost or satisfying afternoon snack. With endless customization options?think chocolate chips or dried fruits?these energy bites will take you back to your childhood while fueling your day. Quick to prepare and easy to store, they?re a delightful addition to any busy lifestyle.
Ingredients
Scale
- 1 cup creamy peanut butter
- 1 cup old-fashioned rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/2 cup chocolate chips (optional)
Instructions
- Gather all ingredients in a large mixing bowl.
- Mix together peanut butter, oats, honey (or maple syrup), chia seeds, and optional chocolate chips until well combined.
- Chill the mixture in the fridge for 30 minutes to firm up.
- Roll into 1-inch balls using your hands.
- Place on a parchment-lined baking sheet and refrigerate for another hour.
- Store in an airtight container in the fridge or freezer for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 114
- Sugar: 8g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg