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Make-Ahead Back to School Pasta Salad Lunch


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  • Author: Liora
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

This vibrant Make-Ahead Back to School Pasta Salad is the ultimate solution for busy parents looking to streamline lunch prep. Packed with colorful veggies, creamy feta, and a zesty dressing, this dish is quick to prepare and perfect for meal prep. A delightful mix of flavors and textures makes it a hit with kids and adults alike. Simply whip it up in advance, and you’re ready to conquer those hectic school mornings!


Ingredients

Scale
  • 2 cups cooked pasta (bowtie or rotini)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (assorted colors), diced
  • ? cup olives, sliced
  • ? cup crumbled feta cheese
  • ? cup olive oil
  • 2 tbsp vinegar (white or balsamic)
  • 1 tsp mustard
  • Salt and pepper to taste
  • 1 tsp Italian herbs

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and cool under cold water.
  2. While pasta cools, chop cherry tomatoes, cucumber, bell peppers, and olives into bite-sized pieces.
  3. In a large bowl, combine cooled pasta with chopped veggies and crumbled feta.
  4. In a small bowl, whisk together olive oil, vinegar, mustard, salt, pepper, and Italian herbs. Drizzle over the salad mix.
  5. Toss gently until everything is well coated.
  6. Cover or transfer to an airtight container and refrigerate for at least one hour before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg