Description
Sheet Pan Mediterranean Chicken & Zucchini is a vibrant, easy-to-make dish that brings the flavors of the Mediterranean to your table. Tender chicken breasts roast alongside fresh zucchini, cherry tomatoes, and red onion, all kissed with aromatic herbs. This one-pan meal is not only healthy but also perfect for busy weeknights or casual gatherings, making it a delightful culinary escape.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 medium red onion, cut into wedges
- 3 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400?F (200?C) and prepare a baking sheet with sides.
- On the baking sheet, combine zucchini, cherry tomatoes, and red onion.
- Pat chicken breasts dry and place on the baking sheet. Drizzle with olive oil and season generously with salt, pepper, garlic powder, and oregano.
- Roast for 25-30 minutes or until chicken reaches an internal temperature of 165?F (75?C) and vegetables are tender.
- Let rest for a few minutes before serving directly from the pan or plating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 300g)
- Calories: 365
- Sugar: 4g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg