Description
Crack Green Beans are a vibrant, flavorful side dish that transforms ordinary green beans into a culinary delight. Saut?ed with garlic and a hint of spice, these beans offer a delightful crunch and a burst of flavor that elevates any meal.
Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp red pepper flakes (adjust to taste)
- Salt and pepper to taste
Instructions
- Rinse and trim the green beans.
- Heat olive oil in a large skillet over medium heat until sizzling.
- Add minced garlic and saut? for 1 minute until fragrant.
- Toss in the green beans, stirring until coated with garlic.
- Sprinkle with red pepper flakes, salt, and pepper. Saut? for 5 minutes until tender-crisp.
- Serve hot, optionally drizzling with extra olive oil or lemon juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: ? cup (75g)
- Calories: 80
- Sugar: 2g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg