Description
Experience a burst of flavor and color with this easy vegetable stir fry! Packed with crisp snap peas, sweet bell peppers, and tender broccoli, this dish is quick to prepare and highly customizable. Perfect for busy weeknights, it?s a culinary adventure that promises satisfaction with every bite!
Ingredients
Scale
- 1 cup bell peppers (mixed colors, sliced)
- 1 cup carrots (sliced thin)
- 1 cup broccoli florets
- 1 cup snap peas (trimmed)
- 3 cloves garlic (minced)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger (grated)
Instructions
- Prep Your Veggies: Wash and chop all vegetables into bite-sized pieces.
- Make Your Sauce: In a bowl, whisk together soy sauce, sesame oil, minced garlic, and grated ginger.
- Heat Your Pan: Preheat a non-stick skillet or wok over medium-high heat with a splash of oil.
- Stir-Fry Vegetables: Add harder veggies like carrots and bell peppers first; stir-fry for about 5 minutes until starting to soften.
- Add Softer Veggies: Toss in broccoli and snap peas; stir-fry for an additional 2 minutes.
- Incorporate Sauce: Pour the sauce over the veggies and toss well; let simmer for another 2 minutes.
- Serve & Enjoy: Transfer to plates or bowls and serve alone or with rice/noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 150
- Sugar: 5g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg