Description
Savor the warmth of sausage and sweet potato hash, a comforting dish that combines crispy sausage, tender sweet potatoes, and colorful vegetables in a delicious medley. Ideal for breakfast, brunch, or dinner, this one-pan meal is not only easy to prepare but also versatile enough to please any palate. With its enticing aroma and vibrant presentation, this hash is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 2 medium sweet potatoes (400g), diced
- 1 lb (450g) sausage (pork, turkey, or plant-based), sliced or crumbled
- 1 cup bell peppers (any color), diced
- 1 medium onion (150g), diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Pinch of cayenne pepper (optional)
Instructions
- Prep the Ingredients: Wash and peel sweet potatoes. Dice into approximately half-inch cubes.
- Saut? the Sausage: Heat olive oil in a large skillet over medium heat. Add sausage; cook until browned (about 5 minutes).
- Add Aromatics: Stir in onion and bell peppers; saut? until soft (around 4 minutes).
- Mix in Sweet Potatoes: Add diced sweet potatoes, garlic, and spices. Combine well to coat everything evenly.
- Cover and Cook: Place a lid on the skillet to steam the sweet potatoes until fork-tender (approximately 10 minutes).
- Crisp It Up: Remove the lid and cook uncovered for another 5 minutes on medium-high heat until crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg