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No-Bake Pumpkin Bites


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  • Author: Liora
  • Total Time: 10 minutes
  • Yield: About 12 servings 1x

Description

No-Bake Pumpkin Bites are the ultimate fall indulgence, combining the rich flavors of pumpkin puree, creamy peanut butter, and warm spices into bite-sized snacks. These delightful treats require no baking and come together in just a few simple steps, making them perfect for cozy gatherings or a sweet afternoon snack. Bursting with autumn flavor, they’re sure to satisfy your sweet cravings while being easy to whip up!


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup pure maple syrup
  • 1 tsp ground cinnamon

Instructions

  1. In a large mixing bowl, combine pumpkin puree, oats, peanut butter, maple syrup, and cinnamon. Mix until well blended.
  2. Cover the bowl with plastic wrap and refrigerate for 30 minutes to firm up the mixture.
  3. Once chilled, scoop out portions and roll into 1-inch balls.
  4. For extra flavor, roll each ball in crushed nuts or shredded coconut if desired.
  5. Place on a parchment-lined baking sheet and refrigerate for an additional hour to set.
  6. Serve chilled and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite (30g)
  • Calories: 110
  • Sugar: 4g
  • Sodium: 45mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg