Description
Low Carb Tuna Salad Lettuce Wraps are a vibrant and satisfying meal that combines tender canned tuna with creamy mayo and crunchy vegetables, all wrapped in crisp lettuce leaves. Ideal for a quick lunch or light dinner, these wraps are low in carbs but high in flavor, making them a nutritious choice you can feel good about. Enjoy the refreshing crunch and delightful taste that will transport you back to joyful family gatherings.
Ingredients
Scale
- 1 can (5 oz) high-quality tuna, drained
- 3 tbsp mayonnaise (or Greek yogurt)
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 4 large lettuce leaves (butter or romaine)
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse and finely chop the celery and red onion.
- In a medium bowl, mix the drained tuna, mayonnaise (or Greek yogurt), diced celery, chopped red onion, and Dijon mustard until well combined.
- Season with salt and pepper to taste.
- Lay the lettuce leaves flat on a clean surface and spoon generous amounts of the tuna mixture onto each leaf.
- Fold the sides of each lettuce leaf over the filling to create wraps.
- Serve immediately or chill in the fridge if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 30mg