Description
Keto Stuffed Bell Peppers are a vibrant and satisfying low-carb dish that will delight your family and friends. These colorful bell peppers are filled with a flavorful mixture of lean ground meat, cauliflower rice, and gooey cheese, making for a nutritious meal that’s perfect for weeknight dinners or meal prep. Easy to customize to suit your taste preferences, these stuffed peppers are not only delicious but also budget-friendly. Enjoy them fresh from the oven or as tasty leftovers!
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 lb lean ground beef or turkey
- 1 cup cauliflower rice
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1 cup low-sugar tomato sauce
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Cut the tops off the bell peppers and remove seeds, placing them upright in the dish.
- In a skillet over medium heat, brown the ground meat until fully cooked; drain excess fat.
- Stir in cauliflower rice, spices, half of the shredded cheese, and tomato sauce until well combined.
- Spoon the mixture into each bell pepper until slightly overflowing.
- Cover with foil and bake for 30 minutes, then uncover and sprinkle remaining cheese on top. Bake for an additional 10-15 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg