Description
High-Protein Spinach and Artichoke Chicken Casserole is a wholesome and delicious dish that combines tender chicken with creamy spinach and artichokes. Perfect for gatherings or cozy nights in, this casserole is easy to prepare and packed with protein, making it a fantastic choice for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. The vibrant flavors and comforting textures ensure that everyone at the table will keep coming back for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh spinach
- 1 can (14 oz) canned artichoke hearts, drained
- 8 oz cream cheese, softened
- 1 cup plain Greek yogurt
- 1 tsp garlic powder
- 0.5 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375?F (190?C). Lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the prepared baking dish.
- In a bowl, mix together cream cheese, Greek yogurt, garlic powder, onion powder, chopped spinach, and drained artichokes until well combined.
- Spread the creamy mixture evenly over the chicken breasts.
- Cover with aluminum foil and bake for 25-30 minutes until chicken reaches an internal temperature of 165?F (74?C).
- Remove the foil for the last five minutes of baking to brown the top before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (about 290g)
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 17g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 110mg