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High Protein Berry Bake


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  • Author: Liora
  • Total Time: 45 minutes
  • Yield: Serves approximately 8

Description

High Protein Berry Bake is a wholesome breakfast option that combines nutritious ingredients for an energizing start to your day. This delightful dish features juicy blueberries and raspberries, creamy Greek yogurt, and hearty rolled oats, all baked to perfection. Whether enjoyed warm or chilled, it?s a versatile treat ideal for brunch gatherings or meal prep during busy weeks. Quick and satisfying, this recipe is destined to become a favorite in your kitchen.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup plain Greek yogurt
  • 2 cups mixed fresh berries (blueberries and raspberries)
  • 1/4 cup honey or maple syrup
  • 1/2 cup chopped almonds or walnuts
  • 1/2 cup almond milk
  • 1 tsp baking powder
  • 1 tsp vanilla extract

Instructions

  1. 1. Preheat your oven to 350?F (175?C) and lightly grease an 8×8 inch baking dish.
  2. 2. In a mixing bowl, combine rolled oats, Greek yogurt, honey (or maple syrup), almond milk, baking powder, and vanilla extract. Stir until well blended.
  3. 3. Gently fold in the mixed berries.
  4. 4. Pour the mixture into the prepared baking dish and spread evenly.
  5. 5. Sprinkle chopped nuts over the top.
  6. 6. Bake for 30-35 minutes until golden brown and firm in the center. Allow to cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (100g)
  • Calories: 310
  • Sugar: 15g
  • Sodium: 70mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 5mg