Description
Healthy Overnight Oats with Peaches are the ultimate breakfast solution for busy mornings. This creamy, no-cook dish features rolled oats soaked in milk and Greek yogurt, combined with fresh peaches and a sprinkle of cinnamon. Packed with fiber and protein, these oats offer a satisfying start to your day. Prepare them the night before for a deliciously indulgent yet guilt-free breakfast that will leave you feeling energized and ready to tackle whatever comes your way.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt (plain or flavored)
- 1 cup fresh peaches, diced
- 2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.
- Pour in the milk and Greek yogurt; stir until well combined.
- Sweeten with honey or maple syrup to taste; mix again.
- Gently fold in the diced peaches.
- Transfer the mixture to airtight containers or mason jars and refrigerate overnight (or at least for 4 hours).
- Serve chilled or at room temperature, adding extra toppings if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 290g)
- Calories: 350
- Sugar: 18g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg