Description
Garlic Broccoli Stir Fry with Chickpeas is a vibrant, nutritious dish that elevates your dinner game in just 15 minutes. This quick stir fry combines tender broccoli florets and hearty chickpeas, all enhanced by the aromatic allure of garlic and a splash of lemon juice. Perfect for busy weeknights or impressing guests, this recipe is as versatile as it is delicious. Enjoy it on its own or serve it over rice or quinoa for a satisfying meal that bursts with flavor and color.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
Instructions
- Prep the Ingredients: Wash the broccoli and cut it into bite-sized florets. Rinse and drain the chickpeas.
- Heat Up the Pan: In a large skillet, heat olive oil over medium-high heat.
- Saut? Garlic: Add minced garlic and cook until fragrant (about 30 seconds).
- Stir It Up: Toss in broccoli and saut? for about three minutes until bright green but crisp. Add chickpeas and stir for an additional two minutes.
- Add Flavor: Drizzle in soy sauce and lemon juice, stirring for another minute until heated through.
- Serve: Transfer to plates or bowls; enjoy as-is or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg