Description
Cod Fish in Tomato Sauce is a flavorful, satisfying dish that features tender, flaky cod fillets enveloped in a rich, savory tomato sauce. This recipe is quick to prepare, making it ideal for busy weeknights or casual family gatherings. The combination of juicy diced tomatoes, aromatic garlic, and fresh herbs creates a robust sauce that perfectly complements the delicate flavor of the fish. Serve this delicious meal over rice or pasta for a complete dish that everyone will love. With minimal prep time and customizable ingredients, this cod fish in tomato sauce recipe ensures delightful results every time.
Ingredients
- Fresh cod fillets (about 4 pieces)
- Canned diced tomatoes (14 oz)
- Garlic cloves (3-4, minced)
- Olive oil (2 tablespoons)
- Onion (1 medium, chopped)
- Dried oregano (1 teaspoon)
- Salt and pepper (to taste)
Instructions
- Preheat oven to 375?F (190?C).
- In a skillet, heat olive oil over medium heat. Saut? onions until translucent, then add minced garlic and cook until fragrant.
- Stir in canned tomatoes, oregano, salt, and pepper; let simmer for 5 minutes.
- Arrange cod fillets in a baking dish and pour the tomato sauce over them.
- Cover with foil and bake for 20?25 minutes or until fish flakes easily with a fork.
- Serve warm, garnished with fresh herbs if desired.
Notes
For added flavor, consider marinating the cod in lemon juice and herbs before cooking.
Substitute other white fish like haddock or tilapia if preferred.
Add olives or capers to the sauce for a Mediterranean twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce (150g)
- Calories: 245
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg