Description
Chicken Mango Avocado Salad is a refreshing and vibrant dish that perfectly balances the sweetness of ripe mango, the creamy texture of avocado, and the heartiness of grilled chicken. Ideal for summer gatherings or a light weeknight meal, this salad is not only nutritious but also easy to prepare in under 30 minutes. Its colorful array of ingredients makes it visually appealing, while its customizable nature allows you to adjust flavors and textures according to your preferences. Serve this delightful salad with rice or crusty bread for a complete meal that will impress both family and friends.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 1 firm avocado, diced
- 1 red bell pepper, diced
- Fresh cilantro, chopped
- Juice of 2 limes
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes on each side until golden brown (165?F internal temperature). Let rest before slicing.
- In a mixing bowl, combine diced mango, avocado, red bell pepper, and chopped cilantro.
- Whisk lime juice and olive oil in a separate bowl; season to taste.
- Add sliced chicken to the vegetable mixture and drizzle with dressing. Toss gently until combined.
- Serve immediately for optimal freshness.
Notes
For added crunch, toss in nuts such as walnuts or pecans.
Substitute grilled chicken with shrimp or tofu for variety.
Store leftover salad in an airtight container for up to three days; keep avocado coated in dressing to prevent browning
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Saut?ing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 240mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 70mg