Description
Avocado chocolate mousse is a rich and indulgent dessert that combines the creamy goodness of ripe avocados with the deep flavor of cocoa powder. This guilt-free treat is not only delicious but also packed with nutrients, making it perfect for any occasion. Simple to prepare, this delightful mousse can be served chilled and garnished with fresh berries or nuts for an elegant touch. Enjoy the velvety texture and satisfy your sweet cravings without compromising your health goals.
Ingredients
Scale
- 2 ripe avocados (about 300g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/4 cup maple syrup (60ml)
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
- Add cocoa powder, maple syrup, vanilla extract, and salt to the processor. Blend until smooth, about 30-60 seconds.
- Taste the mixture and adjust sweetness by adding more maple syrup or cocoa powder if desired.
- Transfer the mousse to serving bowls or jars and cover with plastic wrap. Chill in the fridge for at least one hour.
- Serve chilled with optional garnishes like fresh berries or nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 9g
- Protein: 3g
- Cholesterol: 0mg