Description
Spinach and Carrot Slaw is a vibrant, refreshing dish that beautifully combines the crispness of fresh carrots with tender spinach, all drizzled in a zesty dressing. This colorful slaw not only offers a feast for the eyes but also serves as a nutritious addition to any meal. Ideal for picnics, potlucks, or light lunches, its versatility makes it a favorite among health-conscious food lovers. With delightful crunch and an explosion of flavors, this slaw will leave everyone asking for seconds.
Ingredients
Scale
- 4 cups fresh spinach leaves (washed and chopped)
- 2 medium carrots (peeled and grated)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey or maple syrup
- ? teaspoon salt
- ? teaspoon black pepper
Instructions
- Prepare the veggies by washing and drying the spinach. Grate the carrots using a box grater or food processor.
- In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), salt, and pepper until smooth.
- In a large mixing bowl, combine shredded spinach and grated carrots.
- Drizzle the dressing over the veggies and toss gently until evenly coated.
- Chill in the refrigerator for 15-30 minutes to enhance flavors.
- Serve in bowls or plates; optionally garnish with carrot ribbons or nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg