Description
Rote Linsencracker are a delightful, protein-rich snack that delivers a satisfying crunch with every bite. Made from red lentils and seasoned with aromatic spices, these crispy wonders are perfect for any occasion?be it movie nights or casual gatherings. Serve them plain or pair with your favorite dips for an extra flavor boost. Enjoy guilt-free snacking that?s both healthy and delicious!
Ingredients
Scale
- 1 cup dried red lentils
- 2 tbsp olive oil
- 1 tsp garlic powder
- ? tsp cumin
- Salt to taste
Instructions
- Preheat your oven to 350?F (175?C) and line a baking sheet with parchment paper.
- Rinse the red lentils under cold water until clear, then soak them for about an hour.
- Drain the lentils and blend them in a food processor with olive oil, garlic powder, cumin, and salt until smooth.
- Spread the mixture evenly on the prepared baking sheet to about an eighth-inch thickness.
- Bake for 20-25 minutes or until the edges are golden brown.
- Allow cooling slightly before cutting into squares or wedges.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 4 crackers (30g)
- Calories: 120
- Sugar: 1g
- Sodium: 125mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg