Description
Fresh Broccoli Pea Salad is a vibrant and nutritious dish that beautifully combines crisp broccoli florets and sweet green peas, all enveloped in a creamy, tangy dressing. This delightful salad is perfect for summer barbecues, family gatherings, or as a bright addition to any meal. With its crunchy texture and colorful presentation, it promises to be a crowd-pleaser that will have everyone coming back for more.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup green peas (fresh or thawed if frozen)
- ? small red onion, thinly sliced
- ? cup sunflower seeds
- ? cup Greek yogurt
- 2 tbsp lemon juice
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and chop the broccoli into bite-sized pieces. Rinse frozen peas under cold water.
- In a small bowl, mix Greek yogurt, lemon juice, honey, salt, and pepper until smooth.
- In a large bowl, combine broccoli, peas, red onion, and sunflower seeds.
- Pour the dressing over the salad ingredients and gently fold until everything is well coated.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve as a refreshing side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg