Description
Air Fryer Broccoli Ranch Tots are the ultimate guilt-free snack that delivers crunchy, cheesy goodness in every bite. These flavorful nuggets combine tender broccoli with zesty ranch seasoning, creating a delightful treat that’s perfect for movie nights or gatherings. With a golden-brown exterior and soft inside, they are sure to impress family and friends while keeping your culinary efforts simple and quick.
Ingredients
Scale
- 2 cups fresh broccoli florets, finely chopped
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons ranch seasoning mix
- 1 cup leftover mashed potatoes
- 1 cup panko breadcrumbs
- 1 large egg
Instructions
- Wash and chop broccoli into small florets.
- In a bowl, mix chopped broccoli, cheddar cheese, ranch seasoning, mashed potatoes, panko breadcrumbs, and egg until well combined.
- Shape the mixture into small tots (about 1 inch thick) and place on a parchment-lined plate.
- Preheat air fryer to 400?F (200?C) for about 5 minutes.
- Lightly spray the air fryer basket with nonstick cooking spray. Arrange tots in a single layer without overcrowding.
- Cook for 12-15 minutes until crispy and golden brown, flipping halfway through for even cooking.
- Serve warm with ranch dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 tots (100g)
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 38mg