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Portobello Mushroom Fries


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  • Author: Liora
  • Total Time: 35 minutes
  • Yield: Serves approximately 4

Description

Portobello Mushroom Fries are a deliciously healthy alternative to traditional fries, delivering crispy, golden-brown strips of Portobello mushrooms that are perfectly seasoned. These flavorful bites are an impressive appetizer or snack for any occasion and are sure to win over both mushroom enthusiasts and skeptics alike. With their delightful crunch and versatility, they pair wonderfully with various dips for a guilt-free treat.


Ingredients

Scale
  • 4 large Portobello mushrooms, sliced into strips
  • 2 tbsp olive oil
  • 1 cup panko breadcrumbs
  • ? cup grated Parmesan cheese
  • ? tsp salt
  • ? tsp black pepper

Instructions

  1. Preheat the oven to 425?F (220?C) and line a baking sheet with parchment paper.
  2. Clean the Portobello mushrooms with a damp cloth and slice them into fry-like strips.
  3. In a bowl, toss the mushroom strips with olive oil, salt, and pepper until evenly coated.
  4. In another bowl, combine panko breadcrumbs with grated Parmesan cheese.
  5. Dip each mushroom strip into the breadcrumb mixture, pressing lightly to ensure coverage.
  6. Arrange the coated fries on the baking sheet and bake for 20-25 minutes or until golden brown, flipping halfway through for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 6mg