Description
Crispy Buffalo Brussels Super Bowl Party Sprouts are the perfect game-day appetizer that combines health with bold flavors. These roasted Brussels sprouts are tossed in a zesty Buffalo sauce, making them irresistibly crunchy and packed with taste. Ideal for sharing during the big game, these flavorful bites will keep your guests coming back for more.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/4 cup Buffalo sauce (store-bought or homemade)
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 400?F (200?C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder until well coated.
- Spread the seasoned sprouts on a baking sheet lined with parchment paper in a single layer.
- Roast for 25-30 minutes or until crispy and golden brown, flipping halfway through for even cooking.
- Remove from the oven and let cool slightly before tossing with Buffalo sauce until evenly coated.
- Serve hot on a platter, drizzled with extra sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 Brussels sprouts (85g)
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg