Description
Crispy Black Bean Tacos are a vibrant, plant-based treat that combine hearty black beans and fresh veggies in golden, crunchy corn tortillas. Perfect for Taco Tuesdays or any day, these vegan and gluten-free tacos are loaded with flavor and nutrients. Easy to prepare and customizable, they make a delightful meal for everyone. Top them off with zesty salsa and creamy avocado for a satisfying bite that will evoke memories of family taco nights!
Ingredients
Scale
- 8 corn tortillas (gluten-free if needed)
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 2 tbsp lime juice
- Salt and pepper to taste
- 1 avocado, sliced
- Salsa of choice for topping
Instructions
- Preheat your oven to 400?F (200?C) and line a baking sheet with parchment paper.
- Warm corn tortillas in a pan over medium heat until pliable.
- In a mixing bowl, combine black beans, red onion, cilantro, lime juice, salt, and pepper; mash slightly for texture.
- Spoon the mixture onto each tortilla and fold gently.
- Place tacos seam-side down on the baking sheet; lightly spray with cooking oil.
- Bake for 15-20 minutes or until golden brown and crispy.
- Serve topped with avocado slices and your favorite salsa.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos (approx. 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg