Description
Mushroom and Seitan Stroganoff is a comforting vegan dish that effortlessly blends tender seitan and earthy mushrooms in a rich, creamy sauce. This easy-to-make recipe is perfect for busy weeknights or cozy family dinners, offering a satisfyingly hearty meal that will delight everyone at the table. Serve it over pasta or rice to soak up all the delicious flavors, making it a beloved addition to your meal rotation.
Ingredients
Scale
- 1 cup seitan, sliced
- 2 cups fresh mushrooms (button or cremini), thickly sliced
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 cup low-sodium vegetable broth
- 1/2 cup plant-based cream (cashew or coconut)
- 1 tsp Dijon mustard
- 2 tsp olive oil
Instructions
- Prepare ingredients by chopping onions, mincing garlic, slicing mushrooms, and cutting seitan into bite-sized pieces.
- In a large skillet over medium heat, add olive oil. Saut? onions until translucent (about 5 minutes), then stir in garlic until fragrant.
- Add mushrooms to the skillet and cook until browned and moisture is released (about 7 minutes).
- Incorporate seitan into the skillet, stirring well for an additional 5 minutes.
- Pour in vegetable broth, plant-based cream, and Dijon mustard; stir to combine. Simmer for about 10 minutes until sauce thickens.
- Serve hot with chopped parsley as garnish if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg