Description
Warm up with this Curried Cauliflower Soup, a delightful blend of creamy coconut milk and aromatic curry spices. This easy-to-make dish is perfect for cozy nights, offering a rich and satisfying flavor profile that comforts the soul. Packed with nutrients and bursting with flavor, it?s an inviting choice for your dinner table or as a starter for gatherings. Enjoy every spoonful as you savor the warmth of this comforting bowl!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups chopped)
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 tablespoons curry powder
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 2 tablespoons lemon juice
Instructions
- Prep your ingredients by chopping cauliflower into small florets, dicing the onion, and mincing the garlic.
- In a large pot over medium heat, add olive oil and saut? the onion until translucent (about 5 minutes). Add minced garlic and cook for another minute until fragrant.
- Stir in cauliflower florets and curry powder, cooking for about 2 minutes until fragrant.
- Pour in vegetable broth, bring to a boil, then reduce heat to simmer for about 20 minutes until cauliflower is tender.
- Blend the soup until smooth using an immersion blender or countertop blender.
- Stir in coconut milk and lemon juice, heating through but not boiling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 244
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg