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Creamy Broccoli and Chicken Penne


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  • Author: Liora
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Creamy Broccoli and Chicken Penne is a comforting one-pot dish that combines tender chicken, vibrant broccoli, and penne pasta in a rich, velvety cream sauce. Perfect for busy weeknights or cozy gatherings, this recipe takes just 30 minutes to prepare, delivering a delightful blend of flavors that will satisfy everyone at your dinner table.


Ingredients

Scale
  • 3 boneless chicken breasts (about 1.5 lbs)
  • 8 oz penne pasta
  • 2 cups fresh broccoli florets
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the penne pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, add olive oil. Once hot, saut? diced chicken seasoned with salt and pepper until golden brown, about 7-8 minutes.
  3. Add minced garlic to the skillet during the last minute of cooking for extra flavor.
  4. Pour in heavy cream and bring to a gentle simmer while stirring. Gradually add grated Parmesan until melted.
  5. Stir in fresh broccoli florets and cook until bright green but still slightly crunchy, about 5 minutes.
  6. Combine the cooked penne with the creamy chicken and broccoli mixture, tossing until well-coated.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: One-pot cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 300g)
  • Calories: 550
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 95mg