Description
Thanksgiving Recipe Cauliflower and Chickpea Stew is a comforting and hearty plant-based dish that warms the heart and the home. With tender cauliflower florets, protein-packed chickpeas, and a blend of aromatic spices, this stew is not only delicious but also quick to prepare. Perfect for holiday gatherings or cozy nights in, it pairs wonderfully with rice or quinoa, making it a versatile addition to your festive table.
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 2 cups fresh spinach or kale
Instructions
- In a large pot over medium heat, saut? the chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
- Stir in cauliflower florets and cook for about 5 minutes until slightly golden.
- Add cumin, turmeric, and paprika; stir for another minute to release the spices' flavors.
- Pour in vegetable broth and coconut milk; bring to a simmer for about 15 minutes.
- Stir in spinach or kale just before serving until wilted. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg