Description
High Protein White Bean Soup is a nourishing and hearty dish that’s perfect for any occasion. This creamy soup combines white beans, fresh vegetables, and aromatic herbs to create a comforting bowl of goodness. Ideal for meal prep or impressing guests, it’s a delicious way to enjoy a healthy, protein-packed meal that warms the soul.
Ingredients
Scale
- 2 cups canned white beans (cannellini or great northern)
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup celery, chopped
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Saut? onion, carrots, and celery until softened (about 5 minutes). Add garlic and cook for another minute.
- Stir in white beans and combine well.
- Pour in vegetable broth along with thyme and rosemary. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add spinach and cook until wilted (about 2 minutes). Season with salt and pepper.
- Use an immersion blender to blend the soup until smooth but leave some chunks for texture.
- Serve hot with a drizzle of olive oil or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 410mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg