Description
Brown Rice & Root Veggie Soup is a nourishing and hearty dish that beautifully marries the earthy flavors of root vegetables with the nutty texture of brown rice. Perfect for chilly evenings or cozy afternoons, this soup is not only easy to prepare but also packed with nutrients. Whether enjoyed alone or shared with family, each bowl offers warmth and comfort, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 cup brown rice
- 2 medium carrots, chopped
- 1 medium sweet potato, diced
- 1 medium parsnip, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Saut? onions and garlic until translucent (about 3?4 minutes).
- Add chopped carrots, sweet potatoes, and parsnips. Cook for an additional 5 minutes, seasoning with salt and pepper.
- Stir in rinsed brown rice and vegetable broth; bring to a boil.
- Reduce heat to low, cover, and simmer for about 45 minutes until rice is tender.
- Taste and adjust seasoning if necessary before serving warm.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg