Description
Broccoli Minestrone is a vibrant and nourishing soup that combines fresh broccoli, hearty beans, and colorful vegetables in a savory broth. This delightful dish is perfect for cozy winter nights or impressing guests at dinner parties. With its rich flavors and enticing aroma, each bowl evokes memories of shared family meals. Easy to prepare and adaptable to seasonal produce, Broccoli Minestrone is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 medium carrot, sliced
- 1 medium zucchini, diced
- 1 can (15 oz) cannellini beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 tsp dried Italian herbs (oregano and basil)
- 2 tbsp olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
Instructions
- Heat olive oil in a large pot over medium heat. Saut? diced onions and minced garlic for about 3 minutes until fragrant.
- Add sliced carrots and diced zucchini; cook for about 5 minutes until softened.
- Stir in the broccoli florets, cannellini beans, and diced tomatoes.
- Pour in the vegetable broth; add dried herbs and bring to a boil.
- Reduce heat and simmer uncovered for about 15 minutes until all vegetables are tender but not mushy.
- Taste and adjust seasoning before serving hot with crusty bread or grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg