Description
High protein overnight oats are your go-to breakfast for busy mornings, blending convenience with nutrition. Just mix wholesome ingredients the night before and wake up to a creamy meal that energizes your day. With endless customization options and vibrant toppings, this recipe is not only nutritious but also visually appealing?perfect for sharing on social media!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (or plant-based alternative)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
Instructions
- Gather all ingredients in a medium bowl.
- Mix rolled oats, Greek yogurt, milk, chia seeds, and sweetener until well combined.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, add desired toppings such as fresh fruit and nuts.
- Serve chilled or warm in the microwave for about 30 seconds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 16g
- Sodium: 95mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg