Description
Savor the vibrant flavors of this High-Protein Dense Bean Salad with Chicken, featuring tender grilled chicken, hearty beans, and crisp vegetables, all brought together with a zesty lime dressing. This nutritious dish is perfect for meal prep or serving at gatherings, making it an ideal choice for health-conscious food lovers.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 cup fresh cilantro, chopped
- Juice of 2 limes (about 4 tbsp)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken breasts with salt and pepper; grill for 6-7 minutes per side until cooked through (165?F). Let rest.
- While chicken cools, chop the red bell pepper and cilantro. Combine in a large bowl with the rinsed beans.
- In a separate bowl, whisk together lime juice and olive oil; season with salt and pepper.
- Slice the rested chicken into bite-sized pieces and add to the bean mixture along with the dressing. Toss gently to combine.
- Adjust seasoning if needed; serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 70mg