Description
Savor the robust flavors of these Best Vegan and Gluten-free Mushroom Burgers, featuring hearty portobello mushrooms and protein-packed quinoa. This delightful recipe combines earthy ingredients with aromatic spices, creating a juicy plant-based burger that even meat-lovers will crave. Perfect for summer cookouts or cozy family dinners, they are quick to prepare and sure to impress your guests.
Ingredients
Scale
- 4 large portobello mushrooms (chopped)
- 1 cup cooked quinoa
- 1 cup gluten-free breadcrumbs
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tsp smoked paprika
- ? tsp cumin
- Salt and pepper to taste
- Olive oil for saut?ing
Instructions
- Rinse 1 cup quinoa under cold water, then combine with 2 cups water or vegetable broth in a pot. Bring to a boil, lower heat, cover, and simmer for about 15 minutes until liquid is absorbed. Fluff with a fork.
- In a skillet, heat olive oil over medium heat. Saut? chopped onion and minced garlic until translucent (about 5 minutes).
- In a large bowl, mix cooked quinoa, saut?ed veggies, chopped mushrooms, breadcrumbs, smoked paprika, cumin, salt, and pepper until well combined.
- Form the mixture into six patties.
- Heat olive oil in the skillet over medium-high heat. Cook each patty for about 5 minutes per side until golden brown.
- Serve on buns or lettuce wraps with your choice of toppings like lettuce or sliced tomatoes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Saut?ing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg