Description
Baked cod is a deliciously simple weeknight meal that elevates your dining experience with minimal effort. This oven-baked dish features tender, flaky cod fillets enhanced by zesty lemon and fresh herbs, making it a flavorful centerpiece for any dinner table. Ready in just 30 minutes, this recipe is perfect for impressing family and friends while enjoying a cozy night in.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley or dill, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400?F (200?C). Lightly spray a baking dish with nonstick cooking spray.
- Arrange the cod fillets in the baking dish. Drizzle with olive oil, then season with salt, pepper, minced garlic, and lemon juice.
- Sprinkle fresh herbs over the fillets for added flavor and garnish.
- Bake for 12-15 minutes or until the fish easily flakes with a fork and has a golden appearance.
- Serve immediately with your choice of sides like roasted vegetables or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 232
- Sugar: 0g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg