Description
Experience the freshness of flaky tilapia baked to perfection with a zesty blend of lemon, garlic, and Italian herbs. This easy recipe transforms any meal into a culinary celebration, making it perfect for busy weeknights or special occasions. Pair it with steamed veggies or fluffy rice for a wholesome dining experience that will impress your family and friends.
Ingredients
Scale
- 4 tilapia fillets (approximately 1.5 lbs)
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400?F (200?C).
- Lightly grease a baking dish with olive oil.
- Arrange the tilapia fillets in the dish; drizzle with olive oil and lemon juice. Sprinkle minced garlic and Italian seasoning over the fillets, seasoning with salt and pepper.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Let rest briefly before serving with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (approximately 4 oz)
- Calories: 180
- Sugar: 0g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg