Perfect Baked Chicken Breast Recipe

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by Liora

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Baked chicken breast is a staple in many households due to its versatility and ease of preparation. This dish not only delivers on flavor but also offers a healthy protein option for any meal. Whether you’re cooking for family or hosting guests, a perfectly baked chicken breast can elevate your dining experience without demanding too much time in the kitchen. In this article, I’ll guide you through a simple yet delicious recipe that will leave your taste buds satisfied. With just a few ingredients and straightforward steps, you’ll learn how to create juicy and flavorful baked chicken breasts that are perfect for salads, sandwiches, or as the star of your dinner plate. So let’s dive into the details of why this recipe is worth a try!

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Why You’ll Love This Baked Chicken Breast

  • Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
  • Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
  • Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Baked Chicken Breast

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding
  • Olive Oil: This adds moisture and helps seasonings adhere to the chicken while enhancing flavor
  • Salt and Pepper: Essential for basic seasoning; feel free to adjust according to taste
  • Garlic Powder: Adds depth of flavor; fresh garlic works well too if you prefer it
  • Paprika: Provides color and a hint of smokiness; you can choose sweet or smoked paprika based on your preference

For the Sauce:

  • Lemon Juice: Brightens up the dish and balances flavors; fresh juice is recommended for best results

The full ingredients list, including measurements, is provided in the recipe card directly below.

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How to Make Baked Chicken Breast

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature ensures that the chicken cooks evenly while sealing in moisture.

Step 2: Prepare the Baking Dish

Lightly grease a baking dish with nonstick cooking spray or olive oil. This will help prevent sticking.

Step 3: Season the Chicken

Place the boneless chicken breasts in a bowl. Drizzle olive oil over them and season generously with salt, pepper, garlic powder, and paprika. Mix well until each piece is coated evenly.

Step 4: Arrange in Baking Dish

Transfer the seasoned chicken breasts to the prepared baking dish in a single layer. Make sure they have some space between them for even cooking.

Step 5: Bake in Oven

Bake in the preheated oven for about 25-30 minutes or until the internal temperature reaches at least 165°F (74°C). The cooking time may vary based on thickness.

Step 6: Add Sauce Before Serving

In a small bowl, mix lemon juice with any remaining olive oil used for seasoning. Drizzle over cooked chicken before serving for an extra layer of flavor.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

  • Even Cooking: Make sure all chicken breasts are roughly equal in size for consistent cooking times
  • Resting Time: Allowing cooked chicken to rest for five minutes before slicing helps retain juices
  • Marinating Option: For enhanced flavor, marinate your chicken breasts in olive oil and spices overnight before baking

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How to Serve baked chicken breast

This baked chicken breast is versatile and pairs wonderfully with:

  • Rice or Potatoes: A hearty base that soaks up the delicious sauce.
  • Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
  • Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

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Make Ahead and Storage

  • Make Ahead: You can prepare the chicken breast by marinating it up to 24 hours in advance. Store the marinated chicken in an airtight container in the refrigerator for optimal flavor.
  • Storing: Leftover baked chicken breast can be stored in an airtight container in the refrigerator for up to four days, or frozen for up to three months. Use freezer-safe bags or containers to prevent freezer burn.
  • Reheating: To reheat, preheat your oven to 350°F (175°C). Place the chicken in a baking dish and cover it with foil. Heat for about 15-20 minutes, or until warmed through, ensuring it reaches an internal temperature of 165°F (74°C) for safety.

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Suggestions for baked chicken breast

Avoid Overcooking

Overcooking is a common mistake when preparing baked chicken breast. When chicken is cooked for too long, it can become dry and tough, losing its flavor and tenderness. To avoid this, use a meat thermometer to check the internal temperature. The ideal temperature for fully cooked chicken breast is 165°F (75°C). Remove the chicken from the oven a few degrees before it reaches this temperature, as it will continue to cook while resting. This method ensures juicy and flavorful baked chicken breast every time.

Don’t Skip Marinating

Marinating your chicken breast can significantly enhance its flavor. Skipping this step can lead to bland results that fail to impress. A simple marinade can include ingredients like olive oil, lemon juice, garlic, and herbs. Aim to let your chicken marinate for at least 30 minutes or up to several hours if you have time. This process not only adds taste but also helps in tenderizing the meat. Remember, well-marinated baked chicken breast will be much more enjoyable and satisfying.

Use the Right Baking Dish

Selecting an appropriate baking dish plays a crucial role in achieving perfectly baked chicken breast. A shallow dish allows heat to circulate evenly around the chicken, promoting uniform cooking. If you use a deep dish, the moisture might not evaporate properly, leading to steaming instead of baking. Opt for glass or metal dishes that can withstand high temperatures and ensure even browning of your chicken breasts. This choice contributes significantly to texture and flavor.

Season Generously

Many home cooks tend to under-season their baked chicken breast, resulting in tasteless meat. Generous seasoning with salt and pepper is essential before baking; however, don’t stop there! Experiment with different herbs and spices based on your preferences—paprika, rosemary, or Italian seasoning can add a delightful kick. Applying seasoning evenly on both sides enhances flavor throughout the meat, ensuring that every bite is delicious. Remember that well-seasoned baked chicken breast makes all the difference.

FAQs

What are some tips for juicy baked chicken breast?

To achieve juicy baked chicken breast, start by selecting fresh pieces with skin-on and bone-in if possible. Brining the chicken in a saltwater solution for at least an hour can help retain moisture during cooking. Cooking at a moderate temperature (around 375°F or 190°C) allows even cooking without drying it out too quickly. Finally, always rest your chicken after baking for about 5-10 minutes before slicing; this lets juices redistribute throughout the meat.

Can I bake frozen chicken breasts?

Yes, you can bake frozen chicken breasts; however, it’s important to adjust your cooking time accordingly. Cooking from frozen usually requires an additional 50% more time than thawed pieces. Ensure that the internal temperature reaches 165°F (75°C). For best results, consider thawing the breasts in advance by placing them in the refrigerator overnight or using a quick defrost method in cold water.

How do I know when my baked chicken breast is done?

The most reliable way to check if your baked chicken breast is done is by using a meat thermometer. Insert it into the thickest part of the breast without touching bone; once it registers 165°F (75°C), it’s safe to eat. Additionally, cut into the thickest part to check if juices run clear rather than pink or red; this visual cue also indicates doneness.

What side dishes pair well with baked chicken breast?

Baked chicken breast pairs wonderfully with various side dishes that complement its flavors and textures. Consider serving it alongside roasted vegetables such as carrots and Brussels sprouts or a light salad with mixed greens and vinaigrette dressing for freshness. Rice pilaf or quinoa also make excellent accompaniments because they absorb flavors well and add substance to your meal.

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Conclusion for baked chicken breast

In summary, mastering baked chicken breast requires attention to detail in preparation and cooking methods. Avoiding overcooking through careful monitoring of temperature ensures juicy results while marinating adds much-needed flavor depth. Selecting an appropriate baking dish facilitates even cooking and proper texture development while generous seasoning elevates taste significantly. By following these key tips, you’ll consistently create mouthwatering baked chicken breasts that will impress family and friends alike! Enjoy experimenting with different marinades and side dishes as you refine your skills in preparing this versatile protein option!

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Perfect Baked Chicken Breast Recipe


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  • Author: Liora
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Baked chicken breast is a go-to recipe that combines simplicity with mouthwatering flavor, making it perfect for busy weeknights or meal prep. This dish features tender, juicy chicken breasts seasoned to perfection with olive oil, garlic powder, and paprika. The result is a succulent meal that pairs beautifully with various sides like roasted vegetables or fresh salads. With minimal prep and cooking time, you can enjoy a delicious and healthy dinner without fuss. Drizzling fresh lemon juice just before serving elevates the flavors, providing a bright finish that will have everyone asking for seconds. Whether serving at a family gathering or packing for lunch, this baked chicken breast recipe is sure to impress!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Juice of 1 lemon

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a bowl, combine chicken breasts with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
  3. Place the seasoned chicken in the prepared baking dish in a single layer.
  4. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
  5. Drizzle with fresh lemon juice before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 235
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 110mg

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